*sidebar photo isn’t me, just inspiration!—->L I N K S++Good Food++ ++Crystal Healing++ ++Well Being++ ++Remedies++ ++Abs++ ++Legs++ ++Arms++ ++Butt++ ♥ Ashley Tumblr (3.0; @freehealthyspirit)http://freehealthyspirit.tumblr.com/<img src="http://25.media.tumblr.com/3f15f4ddc79bb44746c3111ae8f74b85/tumblr_mihnwdrYHi1rnfejco1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/44072029593http://freehealthyspirit.tumblr.com/post/44072029593Tue, 26 Feb 2013 13:02:10 -0500<img src="http://24.media.tumblr.com/773bf7258e477945b940d1d8adc3c4c1/tumblr_misqf6hKlK1r6bchgo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/af24489cf66b5dd6d64c3a4dc348ae7a/tumblr_misqf6hKlK1r6bchgo2_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://garden-of-vegan.tumblr.com/post/44009222393/avocado-spinach-carrot-cucumber-tomato-lemon">garden-of-vegan</a>:</p> <blockquote> <p>avocado, spinach, carrot, cucumber, tomato, lemon juice, salt and pepper on whole grain california lavash, with a navel orange and strawberries</p> </blockquote>http://freehealthyspirit.tumblr.com/post/44021988218http://freehealthyspirit.tumblr.com/post/44021988218Mon, 25 Feb 2013 19:38:31 -0500food<img src="http://25.media.tumblr.com/40f09508d006837243703baab4dc603c/tumblr_mijaz8D7zI1rjf3ito1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/43584586777http://freehealthyspirit.tumblr.com/post/43584586777Wed, 20 Feb 2013 15:32:16 -0500food<img src="http://25.media.tumblr.com/04ec14020d6585ca6f489e791aba4c20/tumblr_mijbz7Fudu1rjf3ito1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/43583604874http://freehealthyspirit.tumblr.com/post/43583604874Wed, 20 Feb 2013 15:17:41 -0500food<img src="http://24.media.tumblr.com/0b0e916fc9607d4039c5ce0f36b58d41/tumblr_mic7yyxq7E1rtelcqo1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/43556845799http://freehealthyspirit.tumblr.com/post/43556845799Wed, 20 Feb 2013 04:29:24 -0500food<p><div class="post_title"><span>+ 100 crunches<br/></span><span>+ Sit ups- 4 sets 15 reps <br/></span><span>+ Small dog- 3 sets 25 reps each leg</span></div></p>http://freehealthyspirit.tumblr.com/post/43551912985http://freehealthyspirit.tumblr.com/post/43551912985Wed, 20 Feb 2013 01:48:37 -0500personal fitness<img src="http://24.media.tumblr.com/8bef38c2593d370d74dd352836de32eb/tumblr_mhjkzwIHF91r4u4hvo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://na-tur-al.tumblr.com/post/42352185029/solaei-avo-eggs-salt-and-pepper-on-toast-aka">na-tur-al</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://solaei.tumblr.com/post/42018496027">solaei</a>:</p> <blockquote> <p>avo eggs salt and pepper on toast aka perf breakfast</p> </blockquote> <p><a href="http://na-tur-al.tumblr.com/">♡following back similar blogs♡</a></p> </blockquote>http://freehealthyspirit.tumblr.com/post/42931413902http://freehealthyspirit.tumblr.com/post/42931413902Tue, 12 Feb 2013 11:57:40 -0500mealsrecipes<img src="http://24.media.tumblr.com/7d5bd37d82409e37faa7780d5701e775/tumblr_mfc74qFYQW1r2ux5uo1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/40467285637http://freehealthyspirit.tumblr.com/post/40467285637Sun, 13 Jan 2013 18:02:41 -0500<img src="http://25.media.tumblr.com/tumblr_mavy78vdUj1qa5ka6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://voxamberlynn.tumblr.com/post/32243617188/oh-my-god-these-fucked-me-up-my-legs-wont-work">voxamberlynn</a>:</p> <blockquote> <p>oh my god, these fucked me up.</p> <p>my legs wont work! they’re jello!</p> </blockquote>http://freehealthyspirit.tumblr.com/post/32249003239http://freehealthyspirit.tumblr.com/post/32249003239Tue, 25 Sep 2012 00:55:16 -0400legs<img src="http://24.media.tumblr.com/tumblr_m2isfv6gYW1qer157o1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/28141216063http://freehealthyspirit.tumblr.com/post/28141216063Fri, 27 Jul 2012 15:06:52 -0400<img src="http://25.media.tumblr.com/tumblr_m57rkwFiRw1qese7mo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://rawlivingfoods.tumblr.com/post/24559286230/summer-smoothies-time-for-some-hydrating-in-the">rawlivingfoods</a>:</p> <blockquote> <p><strong>Summer Smoothies!</strong></p> <p>Time for some hydrating in the sun!</p> <p><strong>Banana Mango Kale:</strong></p> <ul><li>Unlimited Bananas</li> <li>1 Mango</li> <li>2-3 Leaves of Kale</li> </ul><p><strong>Watermelonade:</strong></p> <ul><li>Unlimited Watermelon!</li> <li>Juice of 1 Lemon</li> <li>Mint for Garnish</li> </ul><p><strong>Nectarine Orange Blueberry Delight:</strong></p> <ul><li>2 Nectarines</li> <li>3 Oranges</li> <li>Half Carton of Blueberries</li> </ul><p><strong>Pineapple Orange Mango:</strong></p> <ul><li>1 Mango</li> <li>2 Oranges</li> <li>Half a Pineapple</li> </ul><p><strong>Granny Smith Kiwi Pineapple:</strong></p> <ul><li>1 Granny Smith Apple</li> <li>2 Kiwis</li> <li>1 cup of Pineapple</li> </ul><p><strong>Cantaloupe Celery:</strong></p> <ul><li>1/3 of One Cantaloupe</li> <li>2 Stalks of Celery</li> </ul><p><strong>Pear Orange Swiss Chard:</strong></p> <ul><li>2-3 Oranges</li> <li>1 Bosc Pear</li> <li>3-4 Leaves of Swiss Chard</li> </ul><p>Blend all ingredients in a high speed blender and ENJOY!</p> </blockquote>http://freehealthyspirit.tumblr.com/post/24564806191http://freehealthyspirit.tumblr.com/post/24564806191Wed, 06 Jun 2012 18:16:35 -0400<img src="http://25.media.tumblr.com/tumblr_m55o1iFnlz1qaldqfo1_250.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.findingvegan.com/post/24490366510/chai-tea-smoothie-a-cool-refreshing-way-to-enjoy-a-chai">findvegan</a>:</p> <blockquote> <p>Chai Tea Smoothie - cool, refreshing way to enjoy a Chai latte.</p> </blockquote>http://freehealthyspirit.tumblr.com/post/24529174662http://freehealthyspirit.tumblr.com/post/24529174662Wed, 06 Jun 2012 04:03:20 -0400<a href="http://realfoodology.tumblr.com/post/24526191087/the-raw-model-diet-a-day-in-the-life">Realfoodology: THE RAW MODEL DIET: A DAY IN THE LIFE</a>: <p><a class="tumblr_blog" href="http://realfoodology.tumblr.com/post/24526191087/the-raw-model-diet-a-day-in-the-life">realfoodology</a>:</p> <blockquote> <div class="author-title">by <a href="http://sunwarriornews.com/author/anthony/" rel="author">Anthony Anderson</a></div> <div class="facebook"></div> <p><span>As a working model and raw food enthusiast, one of the most frequent questions I receive by far is “What does your daily diet look like?”</span></p> <p><span>First off—I have come to the point in my life where I will only eat living plant food. I have always been a fan of common sense,…</span></p> </blockquote> <p>this is my ultimate goal</p>http://freehealthyspirit.tumblr.com/post/24528519775http://freehealthyspirit.tumblr.com/post/24528519775Wed, 06 Jun 2012 03:37:05 -0400<img src="http://24.media.tumblr.com/tumblr_m52hpd524w1qgp36ro1_500.jpg"/><br/><br/>http://freehealthyspirit.tumblr.com/post/24430282283http://freehealthyspirit.tumblr.com/post/24430282283Mon, 04 Jun 2012 18:51:02 -0400remedies<img src="http://24.media.tumblr.com/tumblr_m2sx5qqH5o1qf1m3so1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://jasmine-blu.tumblr.com/post/24427170722">jasmine-blu</a>:</p> <blockquote><ol><li><strong>Tea contains antioxidants. </strong>Antioxidants can help slow down the aging process, and help cells regenerate and repair.  Many studies suggest antioxidants also assist our bodies in preventing cancer.</li> <li><strong>Tea can lower stress hormone levels. </strong>Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.</li> <li><strong>Tea fights cavities and reduces plaque. </strong>Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.</li> <li><strong>Tea keeps you hydrated. </strong>Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.</li> <li><strong>Tea may reduce the risk of stroke and heart attack. </strong>Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.</li> <li><strong>Tea can help lower blood pressure. </strong>Drinking green tea daily can reduce your risk of hypertension by up to 50%.</li> <li><strong>Tea aids your body in digestion. </strong>Tea has been used for thousands of years as an after-meal digestive aid.  It can also help relieve stomach cramps.</li> <li><strong>Tea may help prevent diabetes. </strong>There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.</li> <li><strong>Tea can help beat bacteria. </strong>An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.</li> <li><strong>Tea aids your immune defenses. </strong>A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.</li> </ol></blockquote>http://freehealthyspirit.tumblr.com/post/24430246505http://freehealthyspirit.tumblr.com/post/24430246505Mon, 04 Jun 2012 18:50:33 -0400<img src="http://24.media.tumblr.com/tumblr_m3mlttsoIV1r1n07ho1_500.gif"/><br/><br/>http://freehealthyspirit.tumblr.com/post/22659323502http://freehealthyspirit.tumblr.com/post/22659323502Tue, 08 May 2012 13:39:54 -0400legsbuttarms<img src="http://25.media.tumblr.com/tumblr_m3lw9zFui01qe4uu2o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m3lw9zFui01qe4uu2o2_500.jpg"/><br/> <br/>http://freehealthyspirit.tumblr.com/post/22640818743http://freehealthyspirit.tumblr.com/post/22640818743Tue, 08 May 2012 02:08:00 -0400well beingremedies<img src="http://25.media.tumblr.com/tumblr_m3fafq0tEh1qese7mo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://rawlivingfoods.tumblr.com/post/22293171025/epic-raw-deep-dish-lasagna-click-here-for-the">rawlivingfoods</a>:</p> <blockquote> <p><strong>EPIC Raw Deep Dish Lasagna</strong><strong><br/></strong></p> <p>Click <a href="http://www.youtube.com/watch?v=IHsNyH_eZDg">here</a> for the recipe! This is what I made for my family today. Sooo goood :)</p> </blockquote>http://freehealthyspirit.tumblr.com/post/22295268262http://freehealthyspirit.tumblr.com/post/22295268262Wed, 02 May 2012 21:47:27 -0400meals<img src="http://25.media.tumblr.com/tumblr_m32pl9QKWG1r0ru2mo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m32pl9QKWG1r0ru2mo2_500.jpg"/><br/> <br/>http://freehealthyspirit.tumblr.com/post/21896149849http://freehealthyspirit.tumblr.com/post/21896149849Thu, 26 Apr 2012 23:55:04 -0400meals<img src="http://24.media.tumblr.com/tumblr_m30t3aDGAR1qbi11ao1_500.jpg"/><br/><br/><p>Ascension Detox Bath</p> <p>Ascension Detox Bath: <br/>1C Sea Salt or Epsom Salt<br/>1C Baking Soda<br/>3T Ground Ginger (from the spice isle)<br/>100 mg Niacin (DO NOT GET NON FLUSHING) optional<br/><span class="text_exposed_show">Body Brush</span></p> <p><span>You do not have to do the Niacin, but Niacin creates a flushing reaction in the body that opens the pores and releases toxins from the main organs and the entire circulation system. Make sure it’s the regular kind of Niacin and not the non-flush kind, as you want to flush your skin and open your pores. If you wish to do this detox bath nightly, only take the Niacin 1x a week ~ proceed with the rest of the bath recipe ingredients for the rest of the week without the Niacin. Niacin is B vitamin ~ it is safe, although it will create a warm flushing reaction within your body for about 30 minutes. This is great for your vascular and circulation system.</span><br/><br/><span>If you are taking the Niacin, take it 30 minutes before the bath. Use a body brush, on dry skin to remove the dead skin cells on the entire body in preparation for the release and easy removal of toxins. Brush strokes should move towards the heart.</span><br/><br/><span>Prepare the bath with the detox ingredients. Say a prayer, blessing and giving thanks to the water and asking for the water to cleanse and purify your physical and energetic bodies. Visualize the water filled with White, Violet or Gold Healing Light. Soak for 30 minutes. Every 10 minutes, use a wash cloth, loofah or the body brush to scrub down the body.</span><br/><br/><span>When you are done, give thanks to the water and ask for the water to remove all negativity and toxins from your being and to go down the drain and into the Earth to be transmuted into Love by the Earth. Stay in the bath and visualize the negative energy being pulled from your body by the suction of the water moving down into the drain.</span><br/><br/><span>Follow with a warm shower and a cool splash. Give thanks to your body for housing your Spirit and Soul and for integrating the high vibrational energies that are being dispersed on this planet</span></p> <p><span>via </span></p> <h3 class="post-title entry-title"><a href="http://howtoraiseyourvibration.blogspot.com/2011/06/ascension-detox-bath.html"><a href="http://howtoraiseyourvibration.blogspot.com/2011/06/ascension-detox-bath.html">http://howtoraiseyourvibration.blogspot.com/2011/06/ascension-detox-bath.html</a></a> </h3>http://freehealthyspirit.tumblr.com/post/21770279482http://freehealthyspirit.tumblr.com/post/21770279482Wed, 25 Apr 2012 01:40:22 -0400well being