*sidebar photo isn't me, just inspiration!

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++Good Food++
++Crystal Healing++
++Well Being++
++Remedies++
++Abs++
++Legs++
++Arms++
++Butt++
♥ Ashley

(via fitgirllivinginabikini)

garden-of-vegan:

avocado, spinach, carrot, cucumber, tomato, lemon juice, salt and pepper on whole grain california lavash, with a navel orange and strawberries

(via painting-a-picture)

(Source: bloomisity, via fauxlily)

na-tur-al:

solaei:

avo eggs salt and pepper on toast aka perf breakfast

♡following back similar blogs♡

(via orhideas)

(via lunaticrambler)

voxamberlynn:

oh my god, these fucked me up.

my legs wont work! they’re jello!

(Source: killerfit, via fitbody-cleanmind-deactivated20)

rawlivingfoods:

Summer Smoothies!

Time for some hydrating in the sun!

Banana Mango Kale:

• Unlimited Bananas
• 1 Mango
• 2-3 Leaves of Kale

Watermelonade:

• Unlimited Watermelon!
• Juice of 1 Lemon
• Mint for Garnish

Nectarine Orange Blueberry Delight:

• 2 Nectarines
• 3 Oranges
• Half Carton of Blueberries

Pineapple Orange Mango:

• 1 Mango
• 2 Oranges
• Half a Pineapple

Granny Smith Kiwi Pineapple:

• 1 Granny Smith Apple
• 2 Kiwis
• 1 cup of Pineapple

Cantaloupe Celery:

• 1/3 of One Cantaloupe
• 2 Stalks of Celery

Pear Orange Swiss Chard:

• 2-3 Oranges
• 1 Bosc Pear
• 3-4 Leaves of Swiss Chard

Blend all ingredients in a high speed blender and ENJOY!

findvegan:

Chai Tea Smoothie - cool, refreshing way to enjoy a Chai latte.

(via lunaticrambler)

(Source: createthislookforless, via jasmine-blu)

jasmine-blu:

1. Tea contains antioxidants. Antioxidants can help slow down the aging process, and help cells regenerate and repair.  Many studies suggest antioxidants also assist our bodies in preventing cancer.
2. Tea can lower stress hormone levels. Black tea can reduce the effects of stressful events by lowering the amount of the stress hormone cortisol in the body.
3. Tea fights cavities and reduces plaque. Compounds in tea are capable of killing or suppressing growth and acid production of cavity causing bacteria in our mouths.
4. Tea keeps you hydrated. Every cup of tea you drink, especially low or no caffeine varieties, counts as a cup of water with the added bonus of providing antioxidants as well.
5. Tea may reduce the risk of stroke and heart attack. Tea can help prevent formation of dangerous blood clots which are often the cause of strokes and heart attacks.
6. Tea can help lower blood pressure. Drinking green tea daily can reduce your risk of hypertension by up to 50%.
7. Tea aids your body in digestion. Tea has been used for thousands of years as an after-meal digestive aid.  It can also help relieve stomach cramps.
8. Tea may help prevent diabetes. There is some evidence to suggest that green tea might help to lower the risk of getting Type 2 Diabetes.
9. Tea can help beat bacteria. An Egyptian study testing the effects of green tea on antibiotics found the tea to enhance the bacteria killing effects of the drugs.
10. Tea aids your immune defenses. A study comparing the immune activity levels of coffee drinkers vs. tea drinkers found the tea drinkers to have levels up to five times higher.